6 THINGS THAT?LL HELP YOUR KIDS PERFORM AT THEIR BEST THIS YEAR…SOME SAY IT MAY EVEN LEAD TO STRAIGHT A?S
6 THINGS THAT?LL HELP YOUR KIDS GET PERFORM AT THEIR BEST THIS YEAR…SOME SAY IT MAY EVEN LEAD TO STRAIGHT A?S
1. –Pack FRESH fruit and veggies in their lunches. Children who eat lots of fruits, veggies and whole grains score higher on tests than kids who eat lots of fast food and similar fare, according to research.
2- Get a good night’s sleep. According to the National Sleep Foundation, kids aged 5-12 need 10 to 11 hours of sleep each night. Children aged 10-18 need a little less — 8.5 to 9.5 hours per night. But most kids don’t get enough sleep.?It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain‘s ability to learn and remember. Begin a school bedtime routine at lease a week prior to school. For more information how to make morning times easier visit?http://www.webmd.com/parenting/features/get-kids-up-for-school?ecd=wnl_prg_081813&ctr=wnl-prg-081813_ld-stry&mb=
If getting them to sleep is a challenge, try Innovative Wellnesses “Sleep Aid Audio. It can be purchased on line – just visit?https://innovativewellness.ca/sleep-aid-audio/
3. Yoga?Enjoy some family yoga with your child(ren) to help them learn to relax, de-stress and focus.
4. Rolling backpack. Studies show a heavy backpack triggers back pain, spasms and headaches – all of which can make it harder to focus.
5.-Read aloud. For the younger children in your life, regularly read aloud. Research has shown this leads to ? better readers and writers.
6.-Let them play outside.? Letting your kids run around for 10 minutes before they tackle their homework helps them burn off extra energy, making it easier for them to zero in on their schoolwork, New Zealand research shows.
Below are some tips to Help your child Prepare for Back to School
By Joanne Barker
Reviewed By?Hansa D. Bhargava, MD
When summer winds down, it?s time to get ready for a new school year. Buying notebooks and scoping out sales is the easy part. There are less tangible things you can do as well.
Here are 9 ways you can help your child — and yourself — get ready to go back to school.
1. Re-Establish School Routines
Use the last few weeks of summer to get into a school-day rhythm. “Have your child practice getting up and getting dressed at the same time every morning,” suggests school psychologist Kelly Vaillancourt, MA, CAS. Start eating breakfast, lunch, and snacks around the times your child will eat when school is in session.
It?s also important to get your child used to leaving the house in the morning, so plan morning activities outside the house in the week or two before school. That can be a challenge for working parents, says Vaillancourt, who is the director of government relations for the National Association of School Psychologists. But when the school rush comes, hustling your child out the door will be less painful if she has broken summer habits like relaxing in her PJs after breakfast.
2. Nurture Independence
Once the classroom door shuts, your child will need to manage a lot of things on his own. Get him ready for independence by talking ahead of time about responsibilities he’s old enough to shoulder. This might include organizing his school materials, writing down assignments, and bringing home homework, says Nicole Pfleger, school counselor at Nickajack Elementary School in Smyrna, GA.
Even if your child is young, you can instill skills that will build confidence and independence at school. Have your young child practice writing her name and tying her own shoes. “The transition to school will be easier for everyone if your child can manage basic needs without relying on an adult,” Pfleger says.
3. Create a Launch Pad
“Parents and teachers should do whatever they can to facilitate a child being responsible,” says Pfleger, who was named School Counselor of the Year by the American School Counselor Association in 2012. At home, you can designate a spot where school things like backpacks and lunch boxes always go to avoid last-minute scrambles in the morning. You might also have your child make a list of things to bring to school and post it by the front door.
4. Set Up a Time and Place for Homework
Head off daily battles by making homework part of your child?s everyday routine. Establish a time and a place for studying at home. “Even if it?s the kitchen table, it really helps if kids know that?s where they sit down and do homework, and that it happens at the same time every day,” says Pfleger. As much as possible, plan to make yourself available during homework time, especially with younger kids. You might be reading the paper or cooking dinner, but be around to check in on your child?s progress.