• On Mar, 10, 2015
•  Jayne Hembruff
•  Uncategorized

Mental Health?challenges the entire family. To get an insider view, read some of stories?in Friday, March 6, 2015 Star article. http://www.thestar.com/life/2015/03/06/what-kind-of-parent-calls-the-police-on-their-child.html

If you or a loved one is experiencing mental health challenges, try to incorporate some type of self care into your day. Innovative Wellness will bring yoga to you at your home if it is a challenge to get out to a class.

To help manage stress and caregiver fatigue, read my article ??“Calm, Alert, and Ready to Learn: Preparing Children to Manage Stress”. This article can?be viewed on line ?www.theholisticparent.ca page 22-24 (2015 WInter edition). To see photo’s of the poses visit http://www.theholisticparent.ca/#!Calm-Centred-Ready-to-Learn-Yoga-Poses/cah3/7C2A4B53-2C42-4DBD-B2A0-41C381224B46 or contact us?for a copy of the magazine.

Learn how to?deescalate a crisis?tomorrow, Wednesday March 11, 2015 6:30-9pm

CMHA?Family Initiatives Project is hosting a 2.5 hour presentation for family members interested in learning how to deescalate a crisis, communicate and set boundaries with loved ones.

Registration : Laura McShane (519) 744-7645 ext. 3041

Location: 1 Blue Srings Drive, Waterloo