• On Jan, 03, 2022
•  Jayne Hembruff

Family Day is on Monday February 21st, 2022. We are offering a full day of classes for you and/or your family. 9am Toddler and Parent Dance Party 10am Family Yoga 11am BoneFit for 50+ Chair Yoga 2:15pm Family Yoga 6pm Stretch & Balance Therapeutic Yoga 8pm Meditative Restorative Yoga

• On Oct, 26, 2021
•  Jayne Hembruff

What does self care mean to you? some define self care as taking care of you! To make you the best version of you – what do you need to do to be the best version of you physically? mentally? spiritually? As well as emotionally? To allow you be the best sibling, best partner, best […]

• On Oct, 19, 2021
•  Jayne Hembruff

Navigating the internet can be challenging and confusing. Read below to find and critically evaluate health information on the web. All information in this post was shared by presenters Vera Granikov, PhD and Virginie Paquet, Health Librarian will review best practices for searching, critically evaluating, and using or sharing health information we find on the […]

• On Sep, 13, 2021
•  Jayne Hembruff

Fall 2021 Schedule This fall, we are offering thirty minute mini live virtual classes via zoom. These therapeutic yoga classes are suitable for all levels. Including people healing from a concussion. Monday 11am Chair Yoga Tuesday 11am Back Care Basics Wednesday 9:30am Seniors Chair Yoga Thursday 1pm  Back Care Basics       Back Care […]

• On Sep, 10, 2021
•  Jayne Hembruff

Today, Friday September 10th is  World Suicide Prevention Day.  Innovative Wellness has been a very  proud community partner with our Waterloo Region Suicide Prevention Council (WRSPC). This year WRSPC has created a Virtual Wellness Fair. Here is a direct link to the Virtual Wellness Fair on their website. https://wrspc.ca/world-suicide-prevention-day-2021-virtual-wellness-fair/ Our tradition is to light a candle […]

• On Aug, 02, 2021
•  Jayne Hembruff

  This August, join Innovative Wellness for some live virtual yoga classes Monday’s 11am Chair Yoga with Guest Yogi Florence Tuesday’s 11am Back Care Basics* Wednesday’s 9:30am Chair Yoga with guest Instructor Leela Thursday’s 11am Back Care Basics* *Note: One hour sessions on Tuesday Aug 10 & 17, other dates it is 30 minute mini session. No […]

• On Apr, 26, 2021
•  Jayne Hembruff

  10:30am Talk to the Doc  about Posture, Movement and Recover FREE casual talk/Q&A session on posture, movement, and injury recovery. The idea is to spark a conversation regarding •How we can care for our bodies whether we are injured or not •You will learn some tricks to achieving a posture that promotes confidence and reduces the […]

• On Jan, 19, 2021
•  Jayne Hembruff

Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

• On Sep, 19, 2020
•  Jayne Hembruff

Innovative Wellness is proud to support Neil Dunsmore in his Steps to Stop the Silence around Suicide & Mental Health. He is walking 500km from Elora to Ottawa. We were there at the start finish and midway too. September 5, 2020 Innovative Wellness was there to kick off the walk with Neil in Elora at […]

• On Sep, 17, 2020
•  Jayne Hembruff

Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]