Category Archives: Uncategorized

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6 Steps to Good posture: How to incorporate good posture into your everyday life effortlessly

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Good posture is  effortlessly to incorporate into your life. Below I share my six steps. The first five are preparatory focusing from the feet up while the last focuses on the ear down. . Take a few minutes the next time you are standing waiting in a line, sitting in a waiting room, or driving […]

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2018 Butterfly Release….September 10th

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  This year there will be a Free Yoga by Innovative Wellness after the butterfly release at 6:30pm. Please be sure to come out and join me.

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Unlimited Summer Classes – June 11 – Aug 31, 2018

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This summer enjoy unlimited yoga, mindfulness, meditation, as well as BoneFit weights and Belly Buster classes. Why choose Innovative Wellness? – Our classes are small – Personalized custom designed classes specifically for your unique needs – Our instructor has taught over 6,000 classes, continuously training; to date has over 600 hours of training including being […]

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Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond

Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond (Acknowledgement: Thank you does not express the gratitude I feel for Joan. She took the time to interview me, to learn about mine and my children’s yoga story then take all that info and write the story. […]

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My Yoga Story – Cross Canada Family Yoga Journey

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My yoga journey began over thirty years ago when I was a teen living with chronic back pain and hands that sometimes could not hold onto a pencil due to juvenile arthritis. It was not until a decade later when I moved to Newfoundland to be a VP of HR and was pregnant with my […]

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“Believe in your Potential” – Karl Subban

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  On Friday, April 20th, I heard Karl Subban’s key note at  the 2018 Parent Involvement Symposium. He reflected on how he and his wife were able to create five high achieving children. #PICSymposium2018 “Believe in you potential” – Karl Subban Do you know the name subban? Karl is a retired school Principal, and proud father […]

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Teen Yoga …. on ice & on the deck

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Teens enjoying the beautiful spring afternoon (April 23, 2018) doing yoga on the deck; beautiful blue sky sunny day +18 Half Lotus forward bend Down Dog Train   When the girls got too hot in the +18; they cooled did yoga on ice. Relaxation in the shade

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We are hiring …Business Development, Marketing, Sales and Promotion Co-Ordinator

Innovative Wellness is hiring a Business Development, Marketing, Sales  and Promotion Co-Ordinator for the summer Our ideal candidate is a University or College student with experience in business development, marketing, sales and promotion as well as a passion for helping Innovative Wellness grow in order to help more people in their wellness journey. Innovative Wellnesses’ […]

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Hangin’ with my Yogis T-shirts and Tank Top

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  We have created a new shirt design – Hangin’ with my Yogi’s. Only $35 per shirt when pay when order or $40 if pay after April 17th   All order must be in by April 17th You can choose from: Ladies: Adult Ladies XS T-shirt – samphire, Navy Blue or Black Adult Ladies XS flowy Tank  –  Black […]

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April is Stress Awareness Month

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