Category Archives: Uncategorized

Post Image

2015?Minds in Motion KW Walking Classic on May 10, 2015

off

Mark you calendars to participate in?the 8th Annual Minds in Motion KW Walking Classic on Sunday, May 8th, 2016 2015, May 10th Congratulations to everyone who participated; especially all the first timers. Kuddos to everyone who achieved their personal best Thank you to everyone who donated to help grow the shoe fund and all the […]

Continue Reading...
Post Image

What kind of Parent Calls the Police on their child?

off

Mental Health?challenges the entire family. To get an insider view, read some of stories?in Friday, March 6, 2015 Star article. http://www.thestar.com/life/2015/03/06/what-kind-of-parent-calls-the-police-on-their-child.html If you or a loved one is experiencing mental health challenges, try to incorporate some type of self care into your day. Innovative Wellness will bring yoga to you at your home if it […]

Continue Reading...

Report examines burden of mental illness and addictions on Ontario kids

Excellent article and research(click on link or read article below). Now let’s join forces to help our children, adolescents with strategies and tools to help them with mental wellness. Our YOGA-TASTIC Model helps develop self awareness, self care and self regulation. Contact us to help. Parents please do not discount your own mental and physical […]

Continue Reading...
Post Image

Too Fit to Fall or Fracture: Exercise Recommendations

off

?? Wed Feb 18, 2015 at 11:30am, Tina Ziebart, one of the University of Waterloo researchers shared the new Osteoporosis Canada exercise recommendations. Participants said the sessions was informative. One participant said now she understands that the balancing part of the chair yoga program will help her maintain her bone density. Another shared he did […]

Continue Reading...
Post Image

Calm, Alert and Ready to Learn: Preparing children for Managing Stress

off

Dr. Stuart Shanker, a leader in the field of self regulation and founder of Canadian Self Regulation Initiative, states that, “for a lot of kids, people are always telling them to sit still or calm down, But rarely are they instructed on how to do these things”. By using Innovative Wellness’ “Yoga-tastic” model, children are […]

Continue Reading...
Post Image

Relax, Restore and Rejuvenate

off

Join the new Uptown Waterloo gentle Restorative Yoga class. It will help you relax, restore and rejuvenate mid week mid day. Location: KW Pilates 22 King Street South (across from Waterloo Town Square in the same section as OW Sport)   https://www.google.ca/maps/place/KW+Pilates/@43.464734,-80.522216,15z/data=!4m2!3m1!1s0x0:0x897c4961ebc0ae08?sa=X&ei=Ik_FVOtVyLKCBI-Zg-AP&sqi=2&ved=0CGgQ_BIwDA

Continue Reading...
Post Image

Urban Retreat to Pamper Mom…only $49…Mon, Jan 20, 2015 10am-2pm

off
Continue Reading...
Post Image

Free Community Seniors Chair Yoga Program will continue

off

The free community seniors chair yoga program has been approved to continue until April 2015. Join us for our holiday potluck, Wednesday December 17th 11:30am after our yoga class and our year end finally Dec 24, 2014.      

Continue Reading...
Post Image

Spooky Tours

off

   

Continue Reading...
Post Image

Siblings Transform home into Haunted House for Cancer

off

Did you see the 6pm news tonight? If not, take a look at this video http://kitchener.ctvnews.ca/video?clipId=476543 You have one more day to experience the Spooky Tours for Cancer, tomorrow, Sunday, Oct 26 2-4pm. If you would like to avoid the crowds, drop by at 1pm. Location: 262 Casswell Court, Waterloo           […]

Continue Reading...