Category Archives: Uncategorized

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Urban Retreat to Pamper Mom…only $49…Mon, Jan 20, 2015 10am-2pm

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Free Community Seniors Chair Yoga Program will continue

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The free community seniors chair yoga program has been approved to continue until April 2015. Join us for our holiday potluck, Wednesday December 17th 11:30am after our yoga class and our year end finally Dec 24, 2014.      

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Spooky Tours

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Siblings Transform home into Haunted House for Cancer

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Did you see the 6pm news tonight? If not, take a look at this video http://kitchener.ctvnews.ca/video?clipId=476543 You have one more day to experience the Spooky Tours for Cancer, tomorrow, Sunday, Oct 26 2-4pm. If you would like to avoid the crowds, drop by at 1pm. Location: 262 Casswell Court, Waterloo           […]

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Kids Raising $$ for Cancer with their 5th Annual Spooky Tours

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This weekend, Kids are Raising $$ for Cancer with their 5th Annual Spooky Tours Friday, October 24 6-7pm, Saturday, October 25 4 – 6pm, Sunday, October 26 2-4pm 262 Casswell Court, Waterloo 519-886-5021 Children are encouraged to wear their costumes ? ?? ?

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Moms Pamper Yourself on Monday November 3 10am-2pm

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Moms, Take some time to be pampered by a team of caring professionals on Monday, November 3, 2014 from 10am-2pm Enjoy: i. Mini mani from Elena from Hybrid Hair & Detox Spa ii. Mini massage by Talisa, RMT from Inspire Health & Wellness iii. Yoga class with Jayne from Innovative Wellness iv. 2 Guest speakers: […]

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Tummy Repair

Post delivery of?our?precious baby(s), it is important to learn effective ways to repair our tummies through effective stretching and strengthening pelvic floor and abdominal musculature. Did you know there are 16?muscles in the pelvic floor? However, to keep things simple and from a?functional perspective, I prefer to think of them as one amazing unit working […]

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Mindfulness and Yoga improves productivity

Mindfulness and yoga improves productivity states latest research. More specifically the researchers stated it?decreasing employee stress, while improving resiliency, vigor, and work engagement, thereby enhancing overall employee well-being.   Read full article Mindfulness improves productivity states latest research – http://journals.lww.com/joem/Fulltext/2014/07000/Mindfulness_Goes_to_Work__Impact_of_an_Online.7.aspx Contact Innovative Wellness to bring mindfulness and yoga to your workplace  

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New website coming

I am moving my website to another server so it will look a little rough in the meantime.

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