Category Archives: Uncategorized

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Kids Karma Yoga Project helps 2 Charities – Cancer & Cerebral Palsy

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?Kids Karma Yoga project helping two charities Clean our your closet and bring your items to the kids. Your donations will benefit the Waterloo Cancer Society and The Ontario Federation For Cerebral Palsy (OFCP) The last day of the drive is July 3rd, Kia’s birthday. Help her reach her goal of 150 big garbage bags […]

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June 21 is World Yoga Day…free yoga in the park 9am

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Celebrate World Yoga Day on Tuesday June 21st by joining for FREE yoga in Waterloo Park. 9am – 10am: ?Yoga all ages and abilities Bring your own yoga mat or towel. For more details: E-mail jayne@innovativewellness.ca Visit our website https://innovativewellness.ca Location: Waterloo Park ( 50 Young St W, Waterloo, ON N2J 4A8) Did you know, […]

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Team Innovative Wellness & Minds in Motion KW Walking Classic

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Thank you to my amazing?Team Innovative Wellness!!! Today was the best ever Minds in Motion KW Walk since it began. Our team?received 8 medals ?- Seven?1st place for peoples distance, age and gender, 2nd place and many personal?bests too. Plus our team won the highest fundraising team award too!?This could not be possible without the […]

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Sat May 14…Chair Yoga & Buckwheat Blueberry Pancakes, fruit & more

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Join me at the Growing Up Healthy Show 10am ?Chair Yoga Demo My girls are making all items fresh at LANGS. http://thehealthyconnection.ca/2016-growing-up-healthy-campaigns-2/10am?  

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De-Stressing with Yoga Outside

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There is no better way to de-stress than enjoying some yoga outside with?the girls. Thank you Girls Club for allowing me to share my passion of yoga outside with you April 18, 2016 and completing the feedback forms. The girls reported they learned about:??Breathing,??Stretching, Relaxing and cow face pose;??Yoga is fun, New ways to release […]

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MacGregor Kids are De-Stressing

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?? This week grade 7 students at??MacGregor will try??De-Stressing Yoga. Ask them to share what they learned about stress resilience and techniques to further develop self-awareness, self-care and self-regulation. Yoga is an effective tool for managing stress and self-regulation. In fact, in 2014, self regulation researcher and author Dr Stuart Shanker and I created a […]

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Thoughts of suicide?…..call Here 24/7 1 844 437 3247 (HERE247)

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If you or a loved one has thoughts of suicide, call?Here 24/7 . It is a free phone call ?1 844 437 3247 (HERE247). They are?Able, Approachable and Available 24 hours, 7 days a week. Here 24/7 is your front door to the addictions, mental health and crisis services provided by 12 agencies across Waterloo […]

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Migraine Relief

Try these migraine relief?moves Begin with restorative yoga full breathe. Eyes covered with an eye pillow or gel pack. Legs up on a chair, continue with full yoga breathing for 10-15 minutes. Then try some neck stretches: Inhale, then on exhale drop your chin to your chest, big inhale. Do four more complete breathes (breathing […]

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Foot Pain…yoga may help

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Are you living with foot pain? Did you know the foot is?a complex ?structure? It is made up of?26 bones, 33 joints, multiple muscles, tendons, blood vessels, nerves, and lymphatics.?The bones of the foot are primarily held together by their fit with each other forming joints surrounded by joint capsules and connected by fibrous tissues […]

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Anxiety in children and youth….workshop, resources and techniques to help you and your child

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Anxiety is a reality for some children. In fact, nearly one in five Ontario children under the age of 18 experiences a mental, emotional or behavioural disorder that is severe enough to seriously affect their daily functioning at home, school or within the community. The good news is that early diagnosis and treatment lead to […]

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