Category Archives: Uncategorized

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Body Based Programs for all ages and abilities …and families

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Stomp Out Stigma…mental illness & Yoga

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Grand River Hospital’s Stomp Out Stigma was a great success.   Thank you to everyone who helped at the Innovative Wellness table and participated in the Chair yoga. It was a very hot day.   Congratulations to all the draw winners. They won $100 private class with Innovative Wellness for themselves or a group. Yoga […]

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Final Day….Donate your old clothing to Cancer..Kids Karma Project

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?Today, July 3 is the last day to ?drop off your??old clothing and household items ?to help raise money for Cancer. The girls goals is to deliver 1,000 more pounds of clothing this Monday July 4th morning. We challenge you ?to clean up your home and donate your items to Cancer. It’s simple, just bring […]

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The Responsibility of Hope …documentary on mental health

Watch this great mental health documentary.   https://mail.google.com/mail/u/0/?tab=wm#inbox/15550c1915c3f623?projector=1 This was created from a project with CMHA called Designing Better, focused on how to improve services to their clients. They also created a documentary of the process. The goal is to get as many people watching and getting the message that we are all responsible for […]

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100 year old Yoga loving Grandma

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  WOW!!! ?Jean Dawson?you are an inspiration! Over the past decade, I have heard too many people tell me “I am too old to do?yoga”. Thank you for sharing your story. If you are inspired to try yoga classes for seniors, please contact me. I offer a wide range of classes from a?Seniors?Chair Yoga, to […]

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Learn about Schlegel-UW Research Institute for Aging (RIA)…June 29

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On Wed.June 29 join us for ?some chair yoga 10:30-11:30am, followed by a?light snack while learning about Schlegel-UW Research Institute for Aging (RIA) Gert Hartmann, Director of Community Partnerships and Business Development for the ?Schlegel-UW Research Institute for Aging (RIA) will share information about the RIA and their activities to improve quality of life for […]

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Chair Yoga Guest Speaker…Brenda Boulton, RSW

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The Chair Yoga participants would like to thank Brenda Boulton for coming out and sharing about hte great work she does at St.Mary’s Counselling and sharing some great Mindfulness to heal our?brains. http://www.smgh.ca/patient-care-programs/community-based-programs/st-marys-counselling-service/ Brenda provides addiction/concurrent services for adults, youth and seniors in 1-1 and group settings. She is the agency lead for the Tobacco […]

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Science Says You Shouldn’t Work More Than This Number of Hours a Week Working too much can be counterproductive and even hazardous to your health. You’ve been warned.

Are you working more than the science recommends? http://www.inc.com/tom-popomaronis/science-says-you-shouldnt-work-more-than-this-number-of-hours-a-day.html?cid=sf01001&sr_share=twitter   Thank you Mike for sharing this?great article.

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Summer Hot deal! $75 Unlimited class pass…13 weeks, over a dozen classes each week

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HOT DEAL!!!??Only $150 for unlimited summer class pass. Start attending classes today?until September 15th, 2016. That’s thirteen weeks and over a dozen classes to attend?each?week. Only $75 when you sign up with a friend. Your friend pays $150 and you only pay $75. Buy your pass now and??you can start using it today. Please note: […]

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Adopt-A-Grandparent Yoga

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“It was so much fun!” “I loved how the class incorporated science”  

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