• On Feb, 09, 2017
•  Jayne Hembruff

I witnessed first-hand how a community based mental wellness yoga program has helped so many people. In fact from 2008-2012, I even collected data before and after each class. The results were well beyond what I expected  85% of the participants reported a decrease in symptoms related to their serious mood disorder. 85% shared they had less […]

• On Nov, 23, 2016
•  Jayne Hembruff

Try this scan to calm your body and mind. As you breath in through he nose, bring awareness into your mind. Is your mind busy? If yes, exhale and allow the business to slip away. Knowing anything important you will remember after this practice. Next scan the body. Begin with the tips of your toes and […]

• On Sep, 11, 2016
•  Jayne Hembruff

What is your symbol of hope? September 10th is Suicide Prevention Day and we spent the day with Waterloo Region Suicide Prevention Council (WRSPC) event which included an information fair, music, charity BBQ and  a  butterfly release. Then we were given candles to take home and light at 8pm. WRSPC  said the butterfly  is a delicate creature; yet […]

• On Sep, 07, 2016
•  Jayne Hembruff

According to a new Yale study, you’re most likely to be kind and heroic when you make an on-the-spot decision. Researchers found that the longer people mulled over whether to help someone in need, the more likely they were to not lend a hand. Jumping to action unleashes your instinct to help others whereas thinking […]

• On Sep, 02, 2016
•  Jayne Hembruff

Yoga can be practiced anywhere, This week we were enjoying yoga off the mat in Rockway Gardens. Inspired by all the beauty.      

• On Sep, 02, 2016
•  Jayne Hembruff

Yoga is great on so many levels. It can help teach us how to calm the mind as well as strengthen and stretch the body and improve balance. This week, st Skills Plus Hockey Camp, we had so much fun  

• On Aug, 25, 2016
•  Jayne Hembruff

  How many people can you get in your Down Dog Challenge?   Today, two teams joined together to achieve the 2016 record of ten people. Congratulations to everyone who participated!!    

• On Aug, 12, 2016
•  Jayne Hembruff

One of my clients wrote to me, she hd a giant, giant GIANT migraine today. For many, the?extreme heat and humidity can be a trigger for?a?migraine Try these yoga poses to ease the discomfort of your head ache. ?Chin drop “YES’s” Begin by sitting in a comfortable position. Equal weight on both bum bones. Allowing […]

• On Jul, 16, 2016
•  Jayne Hembruff

Try this simple summer yoga routine to relax your body and mind. Feel the Breath. Place one hand on your heart, the other hand on your belly. Breathe in through your nose. Filling up the lower lobes of your lungs. Feel your belly hand rise. Then keep filling up the lungs until you fill right […]

• On Jul, 06, 2016
•  Jayne Hembruff