Category Archives: Uncategorized

Three Building Blocks to Resiliency and Self-Care

Three Building Blocks to Resiliency and Self-Care Resiliency is our ‘staying power’.  We build resiliency by taking care of ourselves—on a consistent and regular basis. When we are resilient, we are able to bounce-back when things become difficult. Three Building Blocks: Awareness Be a detective. Without criticism or judgement, stop and take a moment to […]

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Labour Day Weekened

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Rejuvenate, Restore & Relax  this Labour Day weekend with some yoga We are offering small group classes as well as private classes.   Small group classes: Friday Aug 31 10:30am Family Yoga and 6pm Sunday Sept 2 10:30am-12noon Monday Sept 3. 9:15am &  8pm   Or we can make a class to fit your weekends schedule […]

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EXAM DAY …. 6 tips to de-stress to achieve your goals

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It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted  my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]

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EXAM DAY … Six de-stressing steps to help you achieve your goal

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It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted  my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]

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6 Steps to Good posture: How to incorporate good posture into your everyday life effortlessly

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Good posture is  effortlessly to incorporate into your life. Below I share my six steps. The first five are preparatory focusing from the feet up while the last focuses on the ear down. . Take a few minutes the next time you are standing waiting in a line, sitting in a waiting room, or driving […]

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2018 Butterfly Release….September 10th

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  This year there will be a Free Yoga by Innovative Wellness after the butterfly release at 6:30pm. Please be sure to come out and join me.

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Unlimited Summer Classes – June 11 – Aug 31, 2018

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This summer enjoy unlimited yoga, mindfulness, meditation, as well as BoneFit weights and Belly Buster classes. Why choose Innovative Wellness? – Our classes are small – Personalized custom designed classes specifically for your unique needs – Our instructor has taught over 6,000 classes, continuously training; to date has over 600 hours of training including being […]

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Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond

Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond (Acknowledgement: Thank you does not express the gratitude I feel for Joan. She took the time to interview me, to learn about mine and my children’s yoga story then take all that info and write the story. […]

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My Yoga Story – Cross Canada Family Yoga Journey

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My yoga journey began over thirty years ago when I was a teen living with chronic back pain and hands that sometimes could not hold onto a pencil due to juvenile arthritis. It was not until a decade later when I moved to Newfoundland to be a VP of HR and was pregnant with my […]

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“Believe in your Potential” – Karl Subban

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  On Friday, April 20th, I heard Karl Subban’s key note at  the 2018 Parent Involvement Symposium. He reflected on how he and his wife were able to create five high achieving children. #PICSymposium2018 “Believe in you potential” – Karl Subban Do you know the name subban? Karl is a retired school Principal, and proud father […]

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