Category Archives: Uncategorized

Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond

Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond (Acknowledgement: Thank you does not express the gratitude I feel for Joan. She took the time to interview me, to learn about mine and my children’s yoga story then take all that info and write the story. […]

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My Yoga Story – Cross Canada Family Yoga Journey

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My yoga journey began over thirty years ago when I was a teen living with chronic back pain and hands that sometimes could not hold onto a pencil due to juvenile arthritis. It was not until a decade later when I moved to Newfoundland to be a VP of HR and was pregnant with my […]

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“Believe in your Potential” – Karl Subban

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  On Friday, April 20th, I heard Karl Subban’s key note at  the 2018 Parent Involvement Symposium. He reflected on how he and his wife were able to create five high achieving children. #PICSymposium2018 “Believe in you potential” – Karl Subban Do you know the name subban? Karl is a retired school Principal, and proud father […]

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Teen Yoga …. on ice & on the deck

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Teens enjoying the beautiful spring afternoon (April 23, 2018) doing yoga on the deck; beautiful blue sky sunny day +18 Half Lotus forward bend Down Dog Train   When the girls got too hot in the +18; they cooled did yoga on ice. Relaxation in the shade

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We are hiring …Business Development, Marketing, Sales and Promotion Co-Ordinator

Innovative Wellness is hiring a Business Development, Marketing, Sales  and Promotion Co-Ordinator for the summer Our ideal candidate is a University or College student with experience in business development, marketing, sales and promotion as well as a passion for helping Innovative Wellness grow in order to help more people in their wellness journey. Innovative Wellnesses’ […]

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Hangin’ with my Yogis T-shirts and Tank Top

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  We have created a new shirt design – Hangin’ with my Yogi’s. Only $35 per shirt when pay when order or $40 if pay after April 17th   All order must be in by April 17th You can choose from: Ladies: Adult Ladies XS T-shirt – samphire, Navy Blue or Black Adult Ladies XS flowy Tank  –  Black […]

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April is Stress Awareness Month

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Easter Schedule

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Happy Easter NEW Class added to the schedule on Wednesdays 8pm beginning tomorrow.  This class will include some more challenging than the Monday and Thursday night classes This Easter Weekend: Thursday March 29  8pm yoga Good Friday 9am Family Yoga, 10:30am Gentle and Restorative Yoga Saturday  – I have no group classes scheduled. However open […]

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Spring Special ….over 50% off

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Helping Kids Learn

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  Sometimes, kids just need a little help to create a calm, or a little energy boost so they can be more alert and ready to learn. Yoga can help.   https://issuu.com/theholisticparent/docs/thp_-_winter_2015_digital If the link does not work it is winter 2015 edition pages 22-23  article title: Calm, Alert Ready to Learn: Preparing Children for […]

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