Back Pain.?To avoid back pain, maintain good posture. Sit and stand well balanced. Also avoid twisting and bending at the same time. Each day, do some back stretches and strengtheners. A certified and registered yoga instructor can help you.
Did you know,?I lived with a lot of back pain and this is why she got into yoga? ?Nowadays, I have do a daily back routine to keep my self pain free.
One of my favourite poses is??supported savasana. While laying on the floor, place your calfs on a chair or couch. This will help your back become flat and fully supported. While here, begin the full yoga breathe filling the lungs completely and exhaling completely. This breath will help decrease your pain and kick in your relaxation response to allow your tight back muscles to relax and release.
To learn more, please contact me at jayne@innovativewellness.ca
