• On Jan, 25, 2015
•  Jayne Hembruff

Join the new Uptown Waterloo gentle Restorative Yoga class. It will help you relax, restore and rejuvenate mid week mid day. Location: KW Pilates 22 King Street South (across from Waterloo Town Square in the same section as OW Sport)   https://www.google.ca/maps/place/KW+Pilates/@43.464734,-80.522216,15z/data=!4m2!3m1!1s0x0:0x897c4961ebc0ae08?sa=X&ei=Ik_FVOtVyLKCBI-Zg-AP&sqi=2&ved=0CGgQ_BIwDA

• On Dec, 16, 2014
•  Jayne Hembruff

• On Dec, 16, 2014
•  Jayne Hembruff

The free community seniors chair yoga program has been approved to continue until April 2015. Join us for our holiday potluck, Wednesday December 17th 11:30am after our yoga class and our year end finally Dec 24, 2014.      

• On Oct, 29, 2014
•  Jayne Hembruff

• On Oct, 26, 2014
•  Jayne Hembruff

Did you see the 6pm news tonight? If not, take a look at this video http://kitchener.ctvnews.ca/video?clipId=476543 You have one more day to experience the Spooky Tours for Cancer, tomorrow, Sunday, Oct 26 2-4pm. If you would like to avoid the crowds, drop by at 1pm. Location: 262 Casswell Court, Waterloo           […]

• On Oct, 25, 2014
•  Jayne Hembruff

This weekend, Kids are Raising $$ for Cancer with their 5th Annual Spooky Tours Friday, October 24 6-7pm, Saturday, October 25 4 – 6pm, Sunday, October 26 2-4pm 262 Casswell Court, Waterloo 519-886-5021 Children are encouraged to wear their costumes ? ?? ?

• On Oct, 23, 2014
•  Jayne Hembruff

Moms, Take some time to be pampered by a team of caring professionals on Monday, November 3, 2014 from 10am-2pm Enjoy: i. Mini mani from Elena from Hybrid Hair & Detox Spa ii. Mini massage by Talisa, RMT from Inspire Health & Wellness iii. Yoga class with Jayne from Innovative Wellness iv. 2 Guest speakers: […]

• On Oct, 17, 2014
•  Jayne Hembruff

Post delivery of?our?precious baby(s), it is important to learn effective ways to repair our tummies through effective stretching and strengthening pelvic floor and abdominal musculature. Did you know there are 16?muscles in the pelvic floor? However, to keep things simple and from a?functional perspective, I prefer to think of them as one amazing unit working […]

• On Sep, 17, 2014
•  Jayne Hembruff

The next time you?re feeling anxious, try this relaxation exercise: Inhale deeply, slowly shrugging your shoulders up toward your ears. Exhale as you bring your shoulders back down. Repeat 5 times. Shoulder shrugs relieve built-up tension in the neck and upper back, plus increase the output of stress-busting endorphins.   To learn more, attend our […]

• On Aug, 25, 2014
•  Jayne Hembruff

Mindfulness and yoga improves productivity states latest research. More specifically the researchers stated it?decreasing employee stress, while improving resiliency, vigor, and work engagement, thereby enhancing overall employee well-being.   Read full article Mindfulness improves productivity states latest research – http://journals.lww.com/joem/Fulltext/2014/07000/Mindfulness_Goes_to_Work__Impact_of_an_Online.7.aspx Contact Innovative Wellness to bring mindfulness and yoga to your workplace